"Tell us what you eat. We'll tell you what's driving your symptoms."
"A free 2-minute food audit/review. Personalised. No supplements to buy. No crash plans."
How it works
Step 1 - Fill in the 2-minute form.
Step 2 - We personally review your food patterns.
Step 3 - You get a personalised root-cause reveal in your inbox within 3-5 working days.
WHAT IS YOUR PLATE TELLING YOU?
Free Personal Food & Health Pattern Review
3 Food Clues. 3 Simple Changes. One Healthier Direction.
What if the foods you eat every day are giving you clues about how you feel?
FOOD PATTERN SNAPSHOT
You will receive:
1. What You're Already Doing Well
Healthy habits are just as important to identify as the things we might want to change.
2. Three Food-Pattern Clues
I'll highlight three dietary or lifestyle patterns from your answers that I think are worth paying attention to.
3. Three Simple Changes
Instead of overwhelming you with an enormous list, I'll give you three realistic changes you can begin considering.
4. Your Next Area to Explore
I'll identify an area of your health and lifestyle that may be useful for you to learn more about.
5. An Invitation to Continue the Conversation
You'll also be invited to join us inside the Tuesday Health Circle, where we explore food, lifestyle, stress, health patterns and the signals our bodies may be giving us.
You don't need to count calories.
You don't need to weigh your food.
And you certainly don't need to have a “perfect” diet.
I simply want you to answer honestly.
Ready?
Click HERE to discover what your plate might be telling you.
Frequently asked questions
Is this really free?+
Yes
How long until I hear back?+
Within 3-5 working days.
Do you sell my data?+
No. Never. To put your mind at rest, we are also registered with the information commissioner's office in UK (ICO).
Is this medical advice?+
No, it's educational and nutritional guidance.
What happens after?+
You get your reveal, plus an invite to the Tuesday Health Circle if you wish to join us.